I used to be the over-thinker, the over-analyzer, the I wanna-be-in-control-because-I-have-to-know-it-all-er. But I kept getting slapped in the face with change. And I hated it. I hated change so much for putting me in my place time and time again. How dare it mess up my plans and ruin my systematic approach. Stupid change. I think my hatred for it stems from...

Music makes a HUGE difference when you are taking a Group Exercise Class. This couldn’t be more true for a Zumba Class! So Im sharing some of my tops songs with YOU! Periodically I will be adding to the list. So if youve ever taking my class and you leave saying, “Ahhhhh, what was the name of that song where we did *insert dance move...

What does a vacation, a wild weekend, and a party have in common? Hey, hey, hey, don’t be inappropriate here! Its that you usually feel the effects afterward! The bloat in your belly, the guilt about the things you ate, the disappointment that you didn’t keep up with your workouts like you wanted to. And getting back on track the days that follow...